For an exercise of the mind and body, Proactive Physical Therapy offers pilates to its patients after rehabilitation. Pilates will help transform the way your body looks, feels, and performs whether it’s for physical therapy or wellness!
How do pilates work for physical therapy?
Our goal at Proactive Physical Therapy and Wellness is to advance our patients in the healing process by eliminating pain, restoring muscle balance, and managing chronic conditions.
Benefits included when integrating our Pilates Program with a physical therapy regimen are:
Faster recovery time
An efficient method to prevent re-injury
Heightened body awareness
Ability to move through ranges of motion with greater ease and control
Pilates can also be continued as a recreational form of exercise after you complete your rehabilitation program. It will not only improve your balance, but your mental and physical well being as well.
For more information on our Pilates Program, call 703-865-0667. We look forward to helping you recover!